
SPHE 315 SPHE315 Week 8 Final Quiz Part 1 (APUS)
SPHE 315 Week 8 Final Quiz Part 1 (American Public University)
Question 1 of 25
Calisthenics are resistive exercises that:
Question 2 of 25
According to your textbook, the purpose of the isometric extension is to:
Question 3 of 25
The basic principles of training are the same for beginners and athletes
Question 4 of 25
The alarm reaction is the initial response to stress?
Question 5 of 25
Carbohydrates are classified as
Question 6 of 25
It is suggested that beginners start off with
Question 7 of 25
As people age, motor nerves become disconnected from the portion of muscle they control
Question 8 of 25
Negatives, also known as eccentric muscle contractions, create:
Question 9 of 25
The rotator cuff is a group of muscles that helps to lift your shoulder over your head and also rotate it toward and away from your body
Question 10 of 25
According to the textbook, a person will begin to see significant changes in the way their muscles look after 6-8 weeks of training
Question 11 of 25
The barbell shrug is an exercise that develops the
Question 12 of 25
One arm dumbbell rows are designed to exercise the:
Question 13 of 25
According to your textbook, chest and shoulder exercises are:
Question 14 of 25
In cycle training, you vary the
Question 15 of 25
The goal of a training program should be to
Question 16 of 25
Barbell pullovers are good for developing:
Question 17 of 25
The triceps are the major muscle of the calves.
Question 18 of 25
According to the overload principle, lifting more weight or doing more repetitions than before will improve strength and muscle size
Question 19 of 25
Women are particularly susceptible to kneecap pain because their wider pelvis tends to draw the kneecap laterally
Question 20 of 25
Each group of repetitions is called:
Question 21 of 25
Isometrics involve:
Question 22 of 25
Adaptation to weight training works best when you:
Question 23 of 25
The bulk of evidence suggests that strength training makes muscle fibers larger (hypertrophy), not more numerous
Question 24 of 25
Your muscles have untapped elastic energy that can increase strength and add to our training gains?
Question 25 of 25
Triceps machines are excellent for isolating the abdominal muscles