HCS 334 HCS334 Week 2 Quiz Answers (Ashford)

HCS 334 HCS334 Week 2 Quiz Answers (Ashford)

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Ashford HCS 334 Week 2 Quiz Answers

  1. How are the concepts of physical activity and physical fitness different?
  2. The term “aerobic” means without oxygen.

  3. The component of wellness that is assessed by the Rockport Test is cardiorespiratory endurance.

  4. Another term for “aerobic capacity” is________________.

  5. What does the term “aerobic” mean?

  6. With reference to training to increase aerobic capacity, the term “nonresponder” refers to 

  7. What two fitness parameters are included in the calculation of cardiac output?

  8. What is the definition of cardiac output?

  9. A person is most likely to produce improvements in cardiac output _____________.

  10. What component of wellness is assessed by the Rockport Test?

  11. How does aerobic exercise affect triglyceride and lipoprotein levels?

  12. In making its recommendation for a minimum level of physical activity, the Institute of Medicine is concerned primarily with _______________.

  13. What two components of the Karvonen Formula determine the intensity level of exercise?

  14. The carotid artery is located in the ___________.

  15. Thirty percent of adults meet or exceed the current exercise recommendations

  16. How long should the warm-up and cooldown phases of an exercise session last?

  17. In regards to the warm-up phase of exercise, “lag time” refers to ______________ .

  18. “Syncope ” is defined as _____________.

  19. The term “side stitch” refers to __________.

  20. The principal way the body maintains proper body temperature during exercise in hot weather is through the _____________.


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